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Nutrition Facts for Sunflower Seeds Plain Salted
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories575
% Daily Value *
Total Fat 49.2g63%
Saturated Fat 5.2g26%
Trans Fat --g
Cholesterol 0mg0%
Sodium 463mg19%
Total Carbohydrate 23.8g9%
Dietary Fiber 11g39%
Total Sugars 2.7g5%
Includes --g Added Sugars--%
Protein 19.1g38%
Vitamin C 1.4mg2%
Vitamin D 0mcg0%
Iron 3.8mg21%
Calcium 69mg5%
Potassium 840mg18%
Phosphorus 1141mg91%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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