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Nutrition Facts for Mixed Seeds
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories580
% Daily Value *
Total Fat 49.6g64%
Saturated Fat 6.1g30%
Trans Fat --g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 21.7g8%
Dietary Fiber 10g36%
Total Sugars 2.4g5%
Includes --g Added Sugars--%
Protein 22g44%
Vitamin C 1.5mg2%
Vitamin D 0mcg0%
Iron 4.9mg27%
Calcium 66mg5%
Potassium 834mg18%
Phosphorus 1160mg93%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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