| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 239 | ||
| % Daily Value * | |||
| Total Fat 2.9g | 4% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat --g | |||
| Cholesterol 3mg | 1% | ||
| Sodium 477mg | 20% | ||
| Total Carbohydrate 45.2g | 16% | ||
| Dietary Fiber 1.7g | 6% | ||
| Total Sugars 3.6g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 7.4g | 15% | ||
| Vitamin C 4.1mg | 5% | ||
| Vitamin D 0.2mcg | 1% | ||
| Iron 2.5mg | 14% | ||
| Calcium 32mg | 2% | ||
| Potassium 141mg | 3% | ||
| Phosphorus 79mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||