| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 262 | ||
| % Daily Value * | |||
| Total Fat 2.4g | 3% | ||
| Saturated Fat 0.69g | 3% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 525mg | 22% | ||
| Total Carbohydrate 48.3g | 18% | ||
| Dietary Fiber 10.1g | 36% | ||
| Total Sugars 5.5g | 11% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.7g | 23% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.4mg | 30% | ||
| Calcium 752mg | 58% | ||
| Potassium 140mg | 3% | ||
| Phosphorus 113mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||