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Nutrition Facts for Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted
Nutrition Facts
Serving Size
Whole Recipe (30g)
Calories82
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.47g2%
Trans Fat --g
Cholesterol 1.5mg1%
Sodium 201mg8%
Total Carbohydrate 15.6g6%
Dietary Fiber 2.3g8%
Total Sugars 1.1g2%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 0.74mg4%
Calcium 15.3mg1%
Potassium 86.4mg2%
Phosphorus 80.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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