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Nutrition Facts for Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories263
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 1.3g6%
Trans Fat --g
Cholesterol 4mg1%
Sodium 579mg24%
Total Carbohydrate 49.2g18%
Dietary Fiber 3.4g12%
Total Sugars 3.2g6%
Includes --g Added Sugars--%
Protein 8.9g18%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 2.7mg15%
Calcium 38mg3%
Potassium 153mg3%
Phosphorus 137mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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