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Nutrition Facts for Spoonbread
Nutrition Facts
Serving Size
Whole Recipe (187g)
Calories307
% Daily Value *
Total Fat 12.9g16%
Saturated Fat 4.3g22%
Trans Fat --g
Cholesterol 145.9mg49%
Sodium 729.3mg30%
Total Carbohydrate 34.6g13%
Dietary Fiber 1.3g5%
Total Sugars 9.5g19%
Includes --g Added Sugars--%
Protein 12.4g25%
Vitamin C 0.19mg0%
Vitamin D 3mcg15%
Iron 2.1mg12%
Calcium 226.3mg17%
Potassium 340.3mg7%
Phosphorus 259.9mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com