Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Muffin Wheat Bran
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories215
% Daily Value *
Total Fat 5.8g7%
Saturated Fat 3g15%
Trans Fat --g
Cholesterol 28mg9%
Sodium 215mg9%
Total Carbohydrate 39.1g14%
Dietary Fiber 2.4g9%
Total Sugars 14.9g30%
Includes --g Added Sugars--%
Protein 6.2g12%
Vitamin C 0mg0%
Vitamin D 0.6mcg3%
Iron 2.4mg13%
Calcium 90mg7%
Potassium 361mg8%
Phosphorus 161mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com