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Nutrition Facts for Bread Fruit
Nutrition Facts
Serving Size
Whole Recipe (41g)
Calories148
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 1.1g5%
Trans Fat --g
Cholesterol 16.8mg6%
Sodium 125.9mg5%
Total Carbohydrate 19.4g7%
Dietary Fiber 0.57g2%
Total Sugars 10.2g20%
Includes --g Added Sugars--%
Protein 2.4g5%
Vitamin C 0.37mg0%
Vitamin D 0.21mcg1%
Iron 0.78mg4%
Calcium 59.5mg5%
Potassium 67.6mg1%
Phosphorus 52.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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