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Nutrition Facts
Serving Size
Whole Recipe (60g)
Calories203
% Daily Value *
Total Fat 9.8g13%
Saturated Fat 2.3g12%
Trans Fat --g
Cholesterol 40mg13%
Sodium 436.8mg18%
Total Carbohydrate 23.7g9%
Dietary Fiber 1.4g5%
Total Sugars 4.8g10%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D 0.64mcg3%
Iron 0.99mg6%
Calcium 136.8mg11%
Potassium 111.8mg2%
Phosphorus 216mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pancakes Plain
    1 silver dollar pancake (20 grams)
  2. Waffle Plain
    1 small waffle (40 grams)
  1. Pancakes Plain
    Serving Size: 1 silver dollar pancake (20 grams)
    Calories 56 3% DV
    Protein 1.5g 3% DV
    Fat 2.4g 3% DV
    Carbohydrate 7.1g 3% DV
    Fiber 0.4g 2% DV
    Sugars 1.4g 3% DV
  2. Waffle Plain
    Serving Size: 1 small waffle (40 grams)
    Calories 147 7% DV
    Protein 3.5g 7% DV
    Fat 7.4g 10% DV
    Carbohydrate 16.6g 6% DV
    Fiber 1g 4% DV
    Sugars 3.4g 7% DV
Created with MyFoodData.com