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Nutrition Facts
Serving Size
Whole Recipe (80g)
Calories258
% Daily Value *
Total Fat 12.2g16%
Saturated Fat 2.9g15%
Trans Fat --g
Cholesterol 52mg17%
Sodium 567.2mg24%
Total Carbohydrate 30.7g11%
Dietary Fiber 1.8g7%
Total Sugars 6.2g12%
Includes --g Added Sugars--%
Protein 6.4g13%
Vitamin C 0mg0%
Vitamin D 0.84mcg4%
Iron 1.3mg7%
Calcium 177.6mg14%
Potassium 145.2mg3%
Phosphorus 280.4mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pancakes Plain
    2× 1 silver dollar pancake (40 grams)
  2. Waffle Plain
    1 small waffle (40 grams)
  1. Pancakes Plain
    Serving Size: 2× 1 silver dollar pancake (40 grams)
    Calories 111 6% DV
    Protein 3g 6% DV
    Fat 4.7g 6% DV
    Carbohydrate 14.1g 5% DV
    Fiber 0.8g 3% DV
    Sugars 2.9g 6% DV
  2. Waffle Plain
    Serving Size: 1 small waffle (40 grams)
    Calories 147 7% DV
    Protein 3.5g 7% DV
    Fat 7.4g 10% DV
    Carbohydrate 16.6g 6% DV
    Fiber 1g 4% DV
    Sugars 3.4g 7% DV
Created with MyFoodData.com