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Nutrition Facts for Buckwheat Groats Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories156
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.23g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 255mg11%
Total Carbohydrate 33.8g12%
Dietary Fiber 4.6g16%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 5.7g11%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 11.9mg1%
Potassium 149.6mg3%
Phosphorus 119mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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