Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Buckwheat Groats Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories112
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 0.68g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 173mg7%
Total Carbohydrate 19g7%
Dietary Fiber 2.6g9%
Total Sugars 0.86g2%
Includes --g Added Sugars--%
Protein 3.2g6%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.76mg4%
Calcium 8mg1%
Potassium 85mg2%
Phosphorus 67mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com