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Nutrition Facts for Buckwheat Groats Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories190
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 1.2g6%
Trans Fat --g
Cholesterol 0mg0%
Sodium 294.1mg12%
Total Carbohydrate 32.3g12%
Dietary Fiber 4.4g16%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 5.5g11%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 1.3mg7%
Calcium 13.6mg1%
Potassium 144.5mg3%
Phosphorus 113.9mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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