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Nutrition Facts for Grits Instant Made With Water Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories156
% Daily Value *
Total Fat 0.96g1%
Saturated Fat 0.16g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 516mg22%
Total Carbohydrate 35.6g13%
Dietary Fiber 1.9g7%
Total Sugars 0.7g1%
Includes --g Added Sugars--%
Protein 3.3g7%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 17.6mg98%
Calcium 177.6mg14%
Potassium 62.4mg1%
Phosphorus 33.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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