Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Cornmeal Mush Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories168
% Daily Value *
Total Fat 4.3g5%
Saturated Fat 1.9g9%
Trans Fat --g
Cholesterol 7.2mg2%
Sodium 199.2mg8%
Total Carbohydrate 29.4g11%
Dietary Fiber 1.4g5%
Total Sugars 0.6g1%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.5mg9%
Calcium 9.6mg1%
Potassium 50.4mg1%
Phosphorus 36mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com