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Nutrition Facts for Masa Harina Cooked
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories233
% Daily Value *
Total Fat 2.4g2%
Saturated Fat 0.34g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 679.2mg30%
Total Carbohydrate 49.2g49%
Dietary Fiber 4.1g12%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 5.4g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.2mg7%
Calcium 105.6mg4%
Potassium 168mg6%
Phosphorus 148.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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