Select nutrients to appear in the list, then click "Update".
Nutrition Facts for Masa Harina Cooked
Nutrition Facts
Serving Size
Whole Recipe (240g)
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.3g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 679.2mg30%
Total Carbohydrate 49.2g18%
Dietary Fiber 4.1g15%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 5.4g11%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 105.6mg8%
Potassium 168mg4%
Phosphorus 148.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with