Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Oatmeal Ns As To Regular Quick Or Instant Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories154
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 0.45g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 168mg7%
Total Carbohydrate 27.3g10%
Dietary Fiber 4.1g15%
Total Sugars 0.41g1%
Includes --g Added Sugars--%
Protein 5.3g11%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 28.8mg2%
Potassium 139.2mg3%
Phosphorus 156mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com