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Nutrition Facts for Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories154
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 0.45g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 168mg7%
Total Carbohydrate 27.3g10%
Dietary Fiber 4.1g15%
Total Sugars 0.41g1%
Includes --g Added Sugars--%
Protein 5.3g11%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 28.8mg2%
Potassium 139.2mg3%
Phosphorus 156mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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