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Nutrition Facts for Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories302
% Daily Value *
Total Fat 11g14%
Saturated Fat 5.1g26%
Trans Fat --g
Cholesterol 24mg8%
Sodium 295.2mg12%
Total Carbohydrate 38.3g14%
Dietary Fiber 4.1g15%
Total Sugars 12.5g25%
Includes --g Added Sugars--%
Protein 13g26%
Vitamin C 0.24mg0%
Vitamin D 3.1mcg16%
Iron 1.7mg9%
Calcium 302.4mg23%
Potassium 470.4mg10%
Phosphorus 369.6mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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