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Nutrition Facts for Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories276
% Daily Value *
Total Fat 7.6g8%
Saturated Fat 3.4g17%
Trans Fat --g
Cholesterol 19.2mg6%
Sodium 266.4mg12%
Total Carbohydrate 39g14%
Dietary Fiber 4.1g16%
Total Sugars 12.7g25%
Includes --g Added Sugars--%
Protein 13.2g23%
Vitamin C 0.24mg0%
Vitamin D 2.9mcg3%
Iron 1.7mg4%
Calcium 307.2mg12%
Potassium 477.6mg18%
Phosphorus 376.8mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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