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Nutrition Facts for Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories230
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 0.9g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 300mg13%
Total Carbohydrate 36.8g13%
Dietary Fiber 4.6g16%
Total Sugars 8.2g16%
Includes --g Added Sugars--%
Protein 8g16%
Vitamin C 0mg0%
Vitamin D 2.4mcg12%
Iron 2.5mg14%
Calcium 434.4mg33%
Potassium 319.2mg7%
Phosphorus 201.6mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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