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Nutrition Facts for Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories257
% Daily Value *
Total Fat 9.1g12%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 7.2mg2%
Sodium 326.4mg14%
Total Carbohydrate 36.2g13%
Dietary Fiber 4.6g16%
Total Sugars 8.1g16%
Includes --g Added Sugars--%
Protein 7.9g16%
Vitamin C 0mg0%
Vitamin D 2.6mcg13%
Iron 2.4mg13%
Calcium 429.6mg33%
Potassium 316.8mg7%
Phosphorus 199.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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