Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories264
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 3g15%
Trans Fat --g
Cholesterol 14.4mg5%
Sodium 187.2mg8%
Total Carbohydrate 41g15%
Dietary Fiber 4.6g16%
Total Sugars 10.6g21%
Includes --g Added Sugars--%
Protein 11.8g24%
Vitamin C 0.24mg0%
Vitamin D 2.4mcg12%
Iron 11.3mg63%
Calcium 391.2mg30%
Potassium 439.2mg9%
Phosphorus 369.6mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com