Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Oatmeal Instant Plain Made With Milk Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories305
% Daily Value *
Total Fat 12.6g16%
Saturated Fat 5.7g29%
Trans Fat --g
Cholesterol 24mg8%
Sodium 232.8mg10%
Total Carbohydrate 39.7g14%
Dietary Fiber 4.3g15%
Total Sugars 10.2g20%
Includes --g Added Sugars--%
Protein 11.4g23%
Vitamin C 0.24mg0%
Vitamin D 2.4mcg12%
Iron 10.9mg61%
Calcium 379.2mg29%
Potassium 427.2mg9%
Phosphorus 357.6mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com