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Nutrition Facts for Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories269
% Daily Value *
Total Fat 11.1g14%
Saturated Fat 3.7g19%
Trans Fat --g
Cholesterol 9.6mg3%
Sodium 256.8mg11%
Total Carbohydrate 38g14%
Dietary Fiber 4.8g17%
Total Sugars 6.8g14%
Includes --g Added Sugars--%
Protein 7.4g15%
Vitamin C 0mg0%
Vitamin D 2.2mcg11%
Iron 11.5mg64%
Calcium 477.6mg37%
Potassium 304.8mg6%
Phosphorus 223.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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