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Nutrition Facts for Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories230
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.47g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 314.4mg13%
Total Carbohydrate 48.2g18%
Dietary Fiber 4.6g16%
Total Sugars 20g40%
Includes --g Added Sugars--%
Protein 5.6g11%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 6.3mg35%
Calcium 160.8mg12%
Potassium 230.4mg5%
Phosphorus 184.8mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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