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Nutrition Facts for Oatmeal Multigrain Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories163
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 1.9g10%
Trans Fat --g
Cholesterol 7.2mg2%
Sodium 199.2mg8%
Total Carbohydrate 28.8g10%
Dietary Fiber 4.8g17%
Total Sugars 0.98g2%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 21.6mg2%
Potassium 122.4mg3%
Phosphorus 132mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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