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Nutrition Facts for Quinoa Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories204
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 0.39g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 277.1mg12%
Total Carbohydrate 36.1g13%
Dietary Fiber 4.8g17%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 7.4g15%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 28.9mg2%
Potassium 290.7mg6%
Phosphorus 256.7mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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