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Nutrition Facts for Quinoa Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories140
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 0.81g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 187mg8%
Total Carbohydrate 20.2g7%
Dietary Fiber 2.7g10%
Total Sugars 0.82g2%
Includes --g Added Sugars--%
Protein 4.2g8%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 1.4mg8%
Calcium 17mg1%
Potassium 164mg3%
Phosphorus 145mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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