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Nutrition Facts for Cream Of Wheat Instant Made With Water Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories158
% Daily Value *
Total Fat 0.48g1%
Saturated Fat 0.08g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 204mg9%
Total Carbohydrate 34.6g13%
Dietary Fiber 1.2g5%
Total Sugars 8.7g17%
Includes --g Added Sugars--%
Protein 3.6g6%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 9.9mg22%
Calcium 129.6mg5%
Potassium 40.8mg2%
Phosphorus 36mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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