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Nutrition Facts for Cream Of Wheat Instant Made With Water Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories194
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 2.2g11%
Trans Fat --g
Cholesterol 7.2mg2%
Sodium 240mg10%
Total Carbohydrate 33.8g12%
Dietary Fiber 1.2g4%
Total Sugars 8.5g17%
Includes --g Added Sugars--%
Protein 3.6g7%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 9.6mg53%
Calcium 127.2mg10%
Potassium 40.8mg1%
Phosphorus 36mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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