Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Couscous Plain Cooked
Nutrition Facts
Serving Size
Whole Recipe (160g)
Calories178
% Daily Value *
Total Fat 0.26g0%
Saturated Fat 0.05g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 302.4mg13%
Total Carbohydrate 37g13%
Dietary Fiber 2.2g8%
Total Sugars 0.16g0%
Includes --g Added Sugars--%
Protein 6g12%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.61mg3%
Calcium 12.8mg1%
Potassium 92.8mg2%
Phosphorus 35.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com