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Nutrition Facts for Whole Wheat Cereal Cooked Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories113
% Daily Value *
Total Fat 0.67g1%
Saturated Fat 0.1g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 170.4mg7%
Total Carbohydrate 24.9g9%
Dietary Fiber 3.1g11%
Total Sugars 0.14g0%
Includes --g Added Sugars--%
Protein 3.7g7%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 21.6mg2%
Potassium 122.4mg3%
Phosphorus 120mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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