Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Whole Wheat Cereal Cooked Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories144
% Daily Value *
Total Fat 4.3g6%
Saturated Fat 1.9g10%
Trans Fat --g
Cholesterol 7.2mg2%
Sodium 201.6mg8%
Total Carbohydrate 24.5g9%
Dietary Fiber 3.1g11%
Total Sugars 0.14g0%
Includes --g Added Sugars--%
Protein 3.7g7%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 21.6mg2%
Potassium 122.4mg3%
Phosphorus 117.6mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com