| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (123g) | |||
| Calories | 193 | ||
| % Daily Value * | |||
| Total Fat 10g | 13% | ||
| Saturated Fat 3g | 15% | ||
| Trans Fat --g | |||
| Cholesterol 19.7mg | 7% | ||
| Sodium 262mg | 11% | ||
| Total Carbohydrate 18.1g | 7% | ||
| Dietary Fiber 3.4g | 12% | ||
| Total Sugars 2.6g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.9g | 18% | ||
| Vitamin C 25.7mg | 29% | ||
| Vitamin D 0.12mcg | 1% | ||
| Iron 1.4mg | 8% | ||
| Calcium 97.2mg | 7% | ||
| Potassium 286.6mg | 6% | ||
| Phosphorus 174.7mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||