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Nutrition Facts for Tamale With Chicken
Nutrition Facts
Serving Size
Whole Recipe (84g)
Calories186
% Daily Value *
Total Fat 12.1g15%
Saturated Fat 4.4g22%
Trans Fat --g
Cholesterol 33.6mg11%
Sodium 385.6mg16%
Total Carbohydrate 12.5g5%
Dietary Fiber 1.1g4%
Total Sugars 0.46g1%
Includes --g Added Sugars--%
Protein 7.2g14%
Vitamin C 0.25mg0%
Vitamin D 0.25mcg1%
Iron 0.47mg3%
Calcium 42.8mg3%
Potassium 111.7mg2%
Phosphorus 94.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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