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Nutrition Facts for Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style
Nutrition Facts
Serving Size
Whole Recipe (36g)
Calories78
% Daily Value *
Total Fat 6.8g9%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 6.1mg2%
Sodium 349.9mg15%
Total Carbohydrate 4.2g2%
Dietary Fiber 0.58g2%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 0.68g1%
Vitamin C 0.47mg1%
Vitamin D 0.14mcg1%
Iron 0.09mg0%
Calcium 1.8mg0%
Potassium 39.2mg1%
Phosphorus 13.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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