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Nutrition Facts for Tamale Meatless With Sauce Puerto Rican Or Caribbean Style
Nutrition Facts
Serving Size
Whole Recipe (72g)
Calories325
% Daily Value *
Total Fat 33.2g43%
Saturated Fat 12.6g63%
Trans Fat --g
Cholesterol 30.2mg10%
Sodium 785.5mg33%
Total Carbohydrate 6.7g2%
Dietary Fiber 1.2g4%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 0.79mg1%
Vitamin D 0.79mcg4%
Iron 0.46mg3%
Calcium 11.5mg1%
Potassium 56.9mg1%
Phosphorus 20.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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