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Nutrition Facts for Tamale Casserole With Meat
Nutrition Facts
Serving Size
Whole Recipe (244g)
Calories390
% Daily Value *
Total Fat 20.1g26%
Saturated Fat 7.3g36%
Trans Fat --g
Cholesterol 43.9mg15%
Sodium 876mg36%
Total Carbohydrate 37.6g14%
Dietary Fiber 4.1g15%
Total Sugars 4.9g10%
Includes --g Added Sugars--%
Protein 15.4g31%
Vitamin C 14.2mg16%
Vitamin D 0.24mcg1%
Iron 2.1mg12%
Calcium 90.3mg7%
Potassium 466mg10%
Phosphorus 200.1mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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