Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Puffs Fried Crab Meat And Cream Cheese Filled
Nutrition Facts
Serving Size
Whole Recipe (23g)
Calories72
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 1.7g8%
Trans Fat --g
Cholesterol 15.4mg5%
Sodium 189.3mg8%
Total Carbohydrate 8.1g3%
Dietary Fiber 0.28g1%
Total Sugars 0.83g2%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 0.12mg0%
Vitamin D 0.02mcg0%
Iron 0.47mg3%
Calcium 11.3mg1%
Potassium 30.8mg1%
Phosphorus 42.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com