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Nutrition Facts for Tamale Casserole Puerto Rican Style
Nutrition Facts
Serving Size
Whole Recipe (237g)
Calories372
% Daily Value *
Total Fat 22.9g29%
Saturated Fat 6.8g34%
Trans Fat --g
Cholesterol 54.5mg18%
Sodium 651.8mg27%
Total Carbohydrate 26.2g10%
Dietary Fiber 3.6g13%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 16.5g33%
Vitamin C 37.9mg42%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 52.1mg4%
Potassium 474mg10%
Phosphorus 182.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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