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Nutrition Facts for Tamal In A Leaf Puerto Rican Style
Nutrition Facts
Serving Size
Whole Recipe (41g)
Calories63
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 0.77g4%
Trans Fat --g
Cholesterol 21.3mg7%
Sodium 118.9mg5%
Total Carbohydrate 4.8g2%
Dietary Fiber 0.62g2%
Total Sugars 2.3g5%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 2.7mg3%
Vitamin D 0.21mcg1%
Iron 0.39mg2%
Calcium 10.3mg1%
Potassium 130mg3%
Phosphorus 53.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com