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Nutrition Facts for Empanada Mexican Turnover Filled With Chicken And Vegetables
Nutrition Facts
Serving Size
Whole Recipe (81g)
Calories231
% Daily Value *
Total Fat 10.3g13%
Saturated Fat 2.5g12%
Trans Fat --g
Cholesterol 42.1mg14%
Sodium 372.6mg16%
Total Carbohydrate 26.9g10%
Dietary Fiber 1.2g4%
Total Sugars 3.6g7%
Includes --g Added Sugars--%
Protein 7.8g16%
Vitamin C 4.1mg5%
Vitamin D 0.16mcg1%
Iron 1.7mg9%
Calcium 45.4mg3%
Potassium 157.1mg3%
Phosphorus 95.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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