Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Hayacas Puerto Rican Style
Nutrition Facts
Serving Size
Whole Recipe (95g)
Calories147
% Daily Value *
Total Fat 10.1g13%
Saturated Fat 1.6g8%
Trans Fat --g
Cholesterol 35.2mg12%
Sodium 167.2mg7%
Total Carbohydrate 8.9g3%
Dietary Fiber 1.1g4%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 5.5g11%
Vitamin C 9.3mg10%
Vitamin D 0.28mcg1%
Iron 0.75mg4%
Calcium 18.1mg1%
Potassium 166.3mg4%
Phosphorus 68.4mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com