| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (160g) | |||
| Calories | 219 | ||
| % Daily Value * | |||
| Total Fat 9.8g | 13% | ||
| Saturated Fat 2.6g | 13% | ||
| Trans Fat --g | |||
| Cholesterol 187.2mg | 62% | ||
| Sodium 532.8mg | 22% | ||
| Total Carbohydrate 14.2g | 5% | ||
| Dietary Fiber 1.3g | 5% | ||
| Total Sugars 1.4g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.1g | 36% | ||
| Vitamin C 4.3mg | 5% | ||
| Vitamin D 1.3mcg | 6% | ||
| Iron 1.9mg | 11% | ||
| Calcium 44.8mg | 3% | ||
| Potassium 286.4mg | 6% | ||
| Phosphorus 204.8mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||