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Nutrition Facts for Rice With Squid Puerto Rican Style
Nutrition Facts
Serving Size
Whole Recipe (160g)
Calories414
% Daily Value *
Total Fat 18.4g24%
Saturated Fat 2.7g13%
Trans Fat --g
Cholesterol 148.8mg50%
Sodium 899.2mg37%
Total Carbohydrate 47g17%
Dietary Fiber 1.6g6%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 14.3g29%
Vitamin C 34.9mg39%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 46.4mg4%
Potassium 320mg7%
Phosphorus 204.8mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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