Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Congee With Meat Poultry And/or Seafood
Nutrition Facts
Serving Size
Whole Recipe (249g)
Calories132
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.74g4%
Trans Fat --g
Cholesterol 34.9mg12%
Sodium 610.1mg25%
Total Carbohydrate 15.2g6%
Dietary Fiber 0.25g1%
Total Sugars 0.02g0%
Includes --g Added Sugars--%
Protein 12g24%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 14.9mg1%
Potassium 132mg3%
Phosphorus 129.5mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com