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Nutrition Facts for Congee With Meat Poultry And/or Seafood And Vegetables
Nutrition Facts
Serving Size
Whole Recipe (249g)
Calories129
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.7g4%
Trans Fat --g
Cholesterol 32.4mg11%
Sodium 627.5mg26%
Total Carbohydrate 15.2g6%
Dietary Fiber 0.75g3%
Total Sugars 0.45g1%
Includes --g Added Sugars--%
Protein 11.5g23%
Vitamin C 2mg2%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 19.9mg2%
Potassium 194.2mg4%
Phosphorus 137mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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