| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (239g) | |||
| Calories | 296 | ||
| % Daily Value * | |||
| Total Fat 9g | 12% | ||
| Saturated Fat 1.3g | 7% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 423mg | 18% | ||
| Total Carbohydrate 45.1g | 16% | ||
| Dietary Fiber 8.6g | 31% | ||
| Total Sugars 2.5g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.6g | 19% | ||
| Vitamin C 8.1mg | 9% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.8mg | 21% | ||
| Calcium 81.3mg | 6% | ||
| Potassium 530.6mg | 11% | ||
| Phosphorus 176.9mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||